Have you experienced coercive control or domestic abuse?
The Own My Life programme is here to support you, giving you the tools to rebuild your confidence, understand what happened, and take back control of your life.
This trauma-informed group course helps women who’ve experienced abuse make sense of what’s happened, regain ownership of their lives and move forward with strength.
Time: Wednesday evenings, 6-8pm
Date: July & August
Location: Bray
In a safe, supportive enviornment you will:
- Learn how to understand and process your experiences
- Rebuild self-esteem and confidence
- Discover your inner strength
- Gain practical tools for moving forward
- Connect with other women who have had similar experiences and can relate to what you have been through
To book your place: Call Anu on 086 059 7560 or email: [email protected]
