Leaving an abusive relationship is difficult and may not be the safest option for you at a particular point. Here are some ways to keep you as safe as possible while remaining in the relationship.
MOBILE PHONE
Keep a phone in a room that locks from the inside and memorise all emergency numbers. Carry a mobile with you at all times. Consider having a cheap ready-to-go phone as a back up.
SAFE PLACE
Decide and plan where to go if you need to leave (even if you don’t think you’ll need to).
CODE WORD
Make up a code word to let the children, friends, family or a neighbour know that you’re in trouble and need help.
DON’T GET STUCK
If you can’t get out, don’t go into places like the kitchen or garage where there are plenty of potential weapons. Avoid small rooms where you can be trapped and rooms without windows.
GRAB BAG
If it is safe to do so, keep a handbag or overnight bag with important phone numbers and items in a place where you can grab it if you need to leave in a hurry.
CAR
If you have a car, park it so that you can leave quickly if you need to e.g., park facing outwards, or so you can;t be blocked in.
IF YOU CAN, GET OUT!
If you are in an abusive relationship, you might be in danger. Meet with one of our outreach workers, or give us and ring and we can help you work out a safety plan for you. Call Anu Wicklow on 086 059 7560
YOUR SAFETY IS OUR FIRST PRIORITY.