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If you’re in immediate danger, call the Gardai on 999. If you’re experiencing domestic abuse, looking for refuge or are concerned you’re being monitored by someone you are afraid of, call Bray Women’s Refuge on +01 286 6163 Learn more about staying safe online and remember to clear your browsing history after visiting this website.

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If you’re in immediate danger, call the Gardai on 999. If you’re experiencing domestic abuse, looking for refuge or are concerned you’re being monitored by someone you are afraid of, call Bray Women’s Refuge on +01 286 6163 or learn more about staying safe online and remember to clear your browsing history after visiting this website.

You can quickly leave this website at any time by clicking the “Exit” button on the bottom left-hand corner.

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Emotional or Psychological Abuse

Your abuser constantly undermines your self-esteem and confidence, leading you to believe you are stupid, or ‘a bad mother’, telling you that you’re going crazy or insane.

Emotional Abuse includes:

  • Constantly putting you down and calling you names in private and/or in front of others.
  • Threatening to harm to you, the children, pets or others.
  • Threatening to harm themselves or take their own lives if you leave them.
  • Criticising your clothes, hair, body, the way you clean, the way you cook.
  • Making you feel like you are “walking on eggshells” by responding to you with erratic, unpredicatable aggression.
  • Manipulating and controlling you by making you feel guilty.
  • Ignoring you, not listening or responding when you talk.
  • Restricting where you can travel to or who you can see.
  • Monitoring the petrol or diesel you have used in your car or the distance you have traveled.
  • Not allowing friends or family to the house or stopping you from spending time with them.
  • Telling your family and friends lies about you.
  • Sulking or not speaking to you when you do something they don’t approve of.
  • Lying to you or withholding information from you.
  • Being jealous of your other relationships with family, friends or colleagues.
  • Having other relationships.
  • Breaking promises and shared agreements.
  • Stalking you.
  • Monitoring your whereabouts by following you or using tracking devices on your phone.
  • Monitoring your online activity or opening your post and emails.
  • Destroying or threatening to destroy your property, belongings or car.

Anu Wicklow

9am-5pm, Mon-Fri
086 059 7560

Bray Women's Refuge

24 hrs a day, 7 days a week
01 286 6163
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