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How to Support?

If you are concerned that a friend or family member may be in an unhealthy or abusive relationship, it can be challenging to find the right way to support them, and there’s no single approach to helping someone experiencing Domestic Abuse.

Very often, people who are experiencing domestic abuse may not even recognise it as abuse. Therefore it is all the more important to be patient and not pressure them. Recognising that something has to change is the first step.

We suggest approaching the conversation in an open, understanding, and non-blaming way and explaining your reasons for being concerned or casually ask the below questions during a conversation when your loved one has already brought up the topic.

What is an argument between you and [perpetrators’ name] usually like?
How does [perpetrators’ name] treat you when they’re upset?
When was the last time you were truly safe and happy?
How do you see things playing out if nothing changes?
What are you thinking about doing?
How can I help?

Your safety is your first priority.

Do not put yourself or your loved one in danger by confronting them or their perpetrator.

Do not tell anyone about what they have disclosed to you unless they ask you to.

Have a code word they can use when they are in danger but cannot safely say so.

Do not confront their perpetrator; this could put her at real risk (and may also pose a risk for you) as they could become more violent if they feel threatened.

TAKE OUR QUIZ

If you suspect but are not sure that a friend or family member may be in an unhealthy or abusive relationship,

Family dynamics

Family dynamics can make complex situations even more confusing, and opportunities to help aren’t always clear.

We receive contacts from people of all ages whose parents are experiencing domestic abuse. As with anyone who witnesses someone they love being abused, these contacts are primarily focused on finding ways to make the abuse stop.

Remember: Having feelings of love and attachment for those who are survivors of abuse — or even the perpetrator themselves — is nothing to be ashamed of, despite how confusing it might seem; what’s important is understanding how to process these emotions and get survivors the help they need.

Anu Wicklow Helpline

CONFIDENTIAL & SAFE
+353 86 059 7560

Bray Women's Refuge

24/7 SUPPORTING YOU
+353 1 286 6163
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